About this item • PREMIUM QUALITY: The frosted surface offers a textured look and scratch resistance. Elastic foam handles ensure a comfortable, non-slip grip during workouts. Steel handles support up to 220 lbs, allowing for extra weight additions. • COMPACT DESIGN: Made of high-quality steel, these dumbbells are compact and easy to hold. The space-saving size allows full wrist range of motion, making them ideal for both beginners and advanced lifters. • SAFE TRAINING: Solid steel construction with precision-cut screws eliminates welding. The secure screw design prevents plates from loosening or wobbling, letting you focus on your exercise safely. • HOME-FRIENDLY: Compact and upright storage, no odors. Upgraded silicone rings protect the dumbbells and your floor from damage. • EASY ADJUSTMENT: Weight markings on each plate for quick identification. No-nut design allows fast weight changes by simply unscrewing plates. The barbell attachment adds workout variety. • VERSATILE WORKOUTS: Use as dumbbells or convert to a barbell for exercises like bench press, rows, and curls. Perfect for strength training, muscle building, and home gym routines. • DURABLE & LONG-LASTING: Built to withstand rigorous use. The steel construction ensures longevity, making this set a reliable investment for your fitness journey.